Cultivating Intention in your Kitchen.

Sometimes your body asks for wholesome veggies and grains, other times mac and cheese is just what the doctor ordered. The key to merging happy AND healthy… don’t be scared to give it both! No rules, just balance. Learn to tap into the voice of your body, she’ll always tell you what she needs. And the best news? You have the power to create right in your own kitchen — don’t worry, I’m here to help. Choose from my own food and drink recipes as your guide and inspiration, then let your creativity do the rest!